VITAMIN B1

What does it serve: Helps to transform bread and pasta into energy, helps mind and hearts.
If it lacks: You are tired and nervous, you don’t sleep, you lose weight and you lose your concentration.

Where to find it: Yeast, seeds of sunflower, pine-seeds, peanut, walnut, soya, bean, pea, pork, lentil, inegral rice, garlic, chestnut.