VITAMIN
B1
What does it serve: Helps to transform bread and pasta into energy, helps mind and hearts.
If it lacks: You are tired and nervous, you don’t sleep, you lose weight and you lose your
concentration.
Where to find it: Yeast, seeds of sunflower, pine-seeds, peanut, walnut, soya, bean, pea, pork, lentil, inegral
rice, garlic, chestnut.
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