VITAMIN A
What does it
serve: It shields from tumor, defends from infection, it helps to see during the night, it makes bones, teeth, skin and mucous membrane strong.
If it lacks: The skin looks older, you see poarly at night, teeth and mucous membrane become frail, you lose your appetite.
Where to find it: Cod-liver oil,
veal, chilli, carrot, cabbage, spinach,
parsley, pumpkin, melon, apricot, soya.
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