VITAMIN A

What does it serve: It shields from tumor, defends from infection, it helps to see during the night, it makes bones, teeth, skin and mucous membrane strong.
If it lacks: The skin looks older, you see poarly at night, teeth and mucous membrane become frail, you lose your appetite.
Where to find it: Cod-liver oil, veal, chilli, carrot, cabbage, spinach, parsley, pumpkin, melon, apricot, soya.