VITAMIN D

What does it serve: It absorbs calcium and phosphorus, fortifies bones.
If it lacks: The bones become frail, you can have muscles spasm, the children can have rickets.
What does it serve: It absorbs calcium and phosphorus, fortifies bones.
If it lacks: The bones become frail, you can have muscles spasm, the children can have rickets.
Where to find it: Herring, salmon, sardine, tuna fish, veal, boletus, mushroom, cod-fish, egg, milk.