VITAMIN K
What
does it serve: Stimulate the blood coagulation and the development of the
bones.
If it lacks: It is easy to have hemorrhage, the children grow
badly.
Where to find it: Savoy, spinach, chicken, fennel, Brussels sprout, chick-pea, salad, turnip-tops, broccoli, lentil, kiwi, dairy
product, egg, yoghurt.
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